The biggest deficit you should aim for around 2/3 of your daily maintenance. There are certain criteria you must hit in order to consider yourself a candidate for this type of a game plan.Ĭriteria #1: You must have a relatively high caloric maintenance. What Is A “Rapid Fat Loss” Protocol?Ī Rapid Fat Loss protocol is exactly as it states: An “all in” approach to dieting and training designed to strip the maximum amount of fat off of your body in the least amount of time. I decided to try a “Rapid Fat Loss” protocol. I decided on a bit of a different approach than I normally employ. I wanted this cut to be done as soon as humanly possible. Aim for a pound or so of fat loss per week, eat as much as you can while still losing fat, and keep at it until you lean out.īut doing this would have left me with precious few weeks to gain additional muscle before the summer weather arrived. Generally, I practice AND preach sustainable methods of dieting. Time to formulate a fat-loss phase into my dieting and training. No biggie though, right? It’s time to do what us “fitness guys” do. This meant I was already on the fluffier side of things when I assessed the damage following my week long, whisky induced haze. We all have issues staying on track during the month of December.Īlso, for the three prior months, I was in a slow-bulk. I may be a fitness coach, but trust me – I’m 100% normal. Of course, I wasn’t going to be sipping Gentleman Jack over the holidays with a bag of peas on my crotch and eating healthy food. So, I had to make due with what I had at my disposal: American pain medicine. Here in ‘Murica, we don’t get any pain killers for getting our berries blasted. Those wouldn’t be lifted any higher than my waist, if you catch my drift. I wasn’t allowed to lift anything whatsoever except for a bag of frozen peas. I had a good reason: I was recovering from a vasectomy. This year, I took the week of Christmas off of lifting and macro counting.
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